Healthy Relationships: The Three C's

Balanced relationships are founded on care and compassion and hence a function of these three key elementary psychological behavioural ingredients:

Communication | If we don't communicate, how can we expect to understand/be understood? Most relationship problems relate to this area

Cooperation | Given satisfactory levels of communication, it is important to make reasonable efforts to mutually satisfy expressed needs

Compromise | Life, and love, are about 'the give and take', and it costs little, in essence, to make reasonable accommodations for the ones we love

10 Qualities of the Strong-minded

  1. Stay in touch with your emotions
  2. Problem solve and be pragmatic
  3. Strive to fulfil your purpose
  4. Practice realistic optimism
  5. Practice self-compassion
  6. Seek to be your best self
  7. Set healthy boundaries
  8. Communicate candidly
  9. Manage time wisely
  10. Monitor progress