ME/CFS Wellness Guide
Personal experience with, and research into, Myalgic Encephalomyelitis / Chronic Fatigue Syndrome (ME/CFS) over many years has led me to strongly encourage people with the condition (PWME) to address the following:
Many of the insights contained within this wellness guide are more broadly applicable to individuals with other ailments and, indeed, to those free of any particular health problem but nevertheless keen to optimise well-being!
The advice on this website should be approached only with the approval of a suitably qualified medical professional. The author accepts no responsibility for any adverse effects arising from attempts to follow said advice.