Living with ME/CFS may feel like being aboard a sinking ship but hope is not lost!

Living with ME/CFS may feel like being aboard a sinking ship but hope is not lost!

ME/CFS Wellness Guide

Personal experience with, and research into, Myalgic Encephalomyelitis / Chronic Fatigue Syndrome (ME/CFS) over many years has led me to strongly encourage people with the condition (PWME) to address the following:

The Location Effect

Detoxification

DieT & Hydration

Rest & Relaxation

Activity

Psyche


Many of the insights contained within this wellness guide are more broadly applicable to individuals with other ailments and, indeed, to those free of any particular health problem but nevertheless keen to optimise well-being!

Disclaimer
The advice on this website should be approached only with the approval of a suitably qualified medical professional. The author accepts no responsibility for any adverse effects arising from attempts to follow said advice.